Individuals learn to love themselves and life as it is, resulting in ...

  1. Living more mindfully and resiliently with less stress

  2. Living with more purpose

  3. Finding good work

  4. Making choices with no regrets


Organizations expand their capacity to succeed by .... 

  1. Working together with commitment to quality work, care and competency                                             

  2. Valuing employee engagement & well-being, resulting in excellent products and service

  3. Leading with authenticity and an one-hundred year vision


Contact Us and Move into Action Now!

Life Dimensions, Inc.



A Minneapolis, Minnesota Company


Move Into Action with Life Dimensions’ Resources at Your Side!

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Free Learning Opportunity For You!

Consider refreshing your life with a taste-test of some simple but scientifically-proven techniques that can add more emotional resiliency, focus, loving kindness & calm to your daily life.

Begin by watching ‘The HeartMath Experience’ video. Download your free copy by clicking on the banner at the bottom of this page.

HeartMath techniques are backed by over 400 independent peer-reviewed studies, recommended by health professionals. 

Questions? Or want to take a deeper dive into HM techniques & tools? Please contact me.

                      Enjoy the video!

			Ruth Rounds, M.A., Certified HeartMath Coach
			612-559-1177 or at LifeDimensionsInc@gmail.com